Free Zen Meditation Online | Roshi Illana | Koans, Poems & Dharma
Join Our Free Zen Meditation Group Online
Deepen your spiritual practice with a supportive Zen meditation community led by Roshi Illana Berger. We meet Tuesdays and Wednesdays, 7:30–8:00 AM PST, and on the first and third Saturdays of each month. Our sessions offer a welcoming space for stillness, self-inquiry, and compassionate presence.
Morning sessions include silent meditation, a shared poem, and the Four Vows. Saturday gatherings include longer meditation, a dharma talk, group conversation, and shared vows. We work with Zen koans, poetry, and real-life moments, cultivating awareness and intimacy with daily life.
These sessions are free of charge. To receive Zoom links and updates, register here. You are also invited to support Illana’s dharma teaching through Patreon.
Participating in a Zen sangha offers accountability, wisdom, and heartfelt connection on your spiritual path. All are welcome—newcomers and experienced meditators alike.
Contact Me
Let's Connect: Your Journey Starts Here
Reach out and share your story.
Whether you're navigating the terrain of spiritual aging, facing relationship struggles, feeling called to an earth-based quest for meaning, or mindfulness training, you don’t have to walk this path alone. Together, we can meet life on its own terms—with courage, presence, and the quiet strength found in Zen meditation, silence, and the wisdom of the Earth.
This is an invitation to awaken—to yourself, to your relationships, and to the sacred unfolding of your life.
Fill out the form below, and let’s begin this journey of healing, transformation, and deep remembering—together.